Small group classes offering guided meditation and Yoga Nidra practices in a supportive, community-focused environment. A space for the community to come together and feel supported and held within a group.
Meditation/ Yoga Nidra Group Classes
Group Classes
+500 active members
A shared space for rest, connection, and inner calm
Community Healing
60
’
Minute Virtual Sessions
$25
Per person
• Nervous system regulation
• Emotional processing
• Spiritual grounding
• Adjunct healing tools to functional medicine
• Emotional processing
• Spiritual grounding
• Adjunct healing tools to functional medicine
The power of practicing together
There is something deeply grounding about meditating in a group. Shared presence creates a sense of safety, belonging, and collective calm. These classes are designed to help you feel held—not only by the practice, but by the community itself.
Free 15-Minute Discovery Call
This complimentary 15-minute call is a chance for us to connect and explore whether working together is the right fit.
During this brief conversation, you’ll have the opportunity to:
- Get to know me, my approach, and how functional medicine works
- Share what’s been going on with your health and what you’re hoping for
- Ask questions about my services, programs, and next steps
https://www.youtube.com/watch?v=KJzIdNa2GHU
These offerings are not just “classes” — they are
Thoughtfully guided practices in a shared, supportive space.
Meditating in 
community 
reminds us 
that we’re not alone.
What these group classes offer
01
Guided meditation and Yoga Nidra practices
03
A calm, inclusive, and welcoming environment
02
Small groups for a more intimate experience
04
Space to feel connected, supported, and at ease
Support for individuals ready to reclaim their well-being.
Who I’ve supported in my practice
01
Integrative Mind-Body Healing
Supporting healing through nervous system regulation and mind–body integration.
- Meditation, breathwork, and Yoga Nidra for nervous system regulation and healing.
- Spiritual Support/ Counselling
- Support through Life transitions and emotional overwhelm
- Stress-related physical symptoms and mind–body conditions
02
Digestive and Gut Health Concerns
Supporting digestive health by addressing gut inflammation, imbalance, and food-related triggers.
- Gut inflammation and permeability
- IBS, SIBO, IBD
- Food Sensitivities and Food Intolerances
- Acid reflux and digestive discomfort
03
Chronic Fatigue and Cellular Energy Dysfunction
Supporting individuals with persistent fatigue, burnout, and brain fog by addressing underlying cellular energy and stress-related dysfunction.
- Persistent fatigue and low energy
- Stress-related burnout and depletion
- Brain fog and reduced mental clarity
04
Autoimmune, Inflammatory, and Immune Conditions
Supportive, root-cause care for autoimmune and immune-related conditions.
- Autoimmune conditions (including systemic lupus erythematosus, autoimmune thyroid disease, psoriasis, and related conditions)
- Chronic inflammation and inflammation-driven symptoms
- Recurrent infections and immune system imbalances
- Post-viral or long-term fatigue following acute or chronic illness
05
Mood and Nervous System support
Integrative support for mood, sleep, stress, and nervous system balance.
- Anxiety and Chronic Stress
- Depression and mood imbalances
- Nervous system regulation and vagal tone support
- Sleep Difficulties and Insomnia
Frequently asked questions
Do I need meditation experience to join a group class?
Not at all. Group classes are open to everyone, whether you’re completely new to meditation or already have a personal practice. You’ll be gently guided throughout the session.
What is the difference between group sessions and 1:1 sessions?
Group sessions offer the added support of shared presence and community, while 1:1 sessions are more personalized. Both provide guided practices and a safe space to rest.
How many people are in each group?
Groups are intentionally kept small to maintain a sense of intimacy, safety, and connection.
Are group classes held online or in person?
All group classes are currently held virtually, allowing participants to join from anywhere while still feeling connected.
Your health journey starts here.
If any of this resonates with you, or you’re unsure where to begin, I invite you to reach out. I’m here to support you with care and compassion.
